When should I start exercise after an injection?

Usually within a few days, once the doctor confirms the acute pain has settled.

Rehabilitation and Corrective Exercise in Uijeongbu, Korea

In short: Guided strengthening, stabilisation and mobility exercise to rebuild support around the spine and joints and prevent pain from returning.

What is Rehabilitation and Corrective Exercise?

Injections and therapy calm pain; exercise keeps it away. Our rehabilitation programme teaches core stabilisation, posture correction, joint-specific strengthening and safe return to sport or work. Exercises are progressed as your pain settles.

At a glance

Type: Rehabilitation
Korean name: 재활운동
Performed or prescribed by: Dr. Ji Seung-hun, neurosurgeon
Where: Yonsei Leaders Neurosurgery Clinic, 1 minute from Balgok Station Exit 2, Uijeongbu

How it works, step by step

Movement and strength assessment.
Individual exercise plan for the spine or joint.
Supervised sessions to perfect technique.
Home programme with progressions.

Conditions it is used for

Chronic Lower Back Pain: Back pain lasting more than three months, usually from a combination of joint, disc and muscle factors that needs a structured plan.
Lumbar Disc Herniation: A bulging or ruptured disc in the lower back pressing on a nerve, causing back pain and sciatica down the leg.
Knee Osteoarthritis: Wear of the knee cartilage causing pain, stiffness and swelling, especially on stairs and after walking.
Patellofemoral Pain: Pain around or behind the kneecap with stairs, squatting and sitting, common in runners and young adults.
Rotator Cuff Tendinopathy and Tear: Damage to the shoulder's stabilising tendons causing pain and weakness lifting the arm, especially overhead.
Text Neck: Neck, shoulder and upper-back pain from spending long hours with the head pushed forward over phones and laptops.
Ankle Sprain: Stretching or tearing of ankle ligaments after rolling the ankle, with swelling and bruising.

Benefits

Addresses the root cause
Reduces recurrence
Builds confidence in movement

Recovery and aftercare

Mild muscle soreness is normal as you get stronger.

How many sessions will I need?

Typically weekly sessions with daily home practice for six to twelve weeks.

Cost and insurance

Coverage depends on the exact procedure and your National Health Insurance (NHIS) status; the doctor explains costs before treatment. Many Korean private indemnity (실손) policies reimburse non-covered items. See the full price and insurance guide.

Book: call 031-874-7500. Yonsei Leaders Neurosurgery Clinic, 3F Yugyeong Bldg II, 181 Hoeryong-ro, Uijeongbu, Korea, 1 minute from Balgok Station Exit 2. Open Mon–Fri 09:00–20:00, Sat 09:00–14:00. See directions and international patient help.

Yonsei Leaders Neurosurgery